This will all pay dividends when you want to show up to the lifting platform at your best. Going for walks can help reduce your stress, boost your immune health, and generally improve your cardiovascular system. In that case, try penciling in at least one 30-minute walk each day.Īlthough it might not seem this way, walking can help you get stronger in the gym by improving all the factors surrounding your training. You might have to take extensive notes, or you might just prefer not to multitask. Your meetings might be too involved for you to walk around during them. Grab yourself a pair of headphones for a hands-free experience and walk that stiffness away. You’ll be surprised how much walking can improve your recovery, helping your body get back to baseline after hard and heavy squat sessions. Take all that time and imagine being physically active during it.Įven if you’re just pacing back and forth in your apartment, those meeting minutes will rack up significantly. But think for a moment about how many phone calls you’ve got during the day. But if you’ve got work meetings throughout the day, you better believe that taking them while walking around can make a huge difference to your health.Įspecially if you’re used to pulling and pushing heavy barbells as your form of exercise, walking might not seem like “enough” physical activity. You probably can’t do all your Zoom meetings from your phone. If you want to move more during the day, try these simple, accessible exercises to keep you going. But it’s also possible that your job requires you to sit… and sit… and sit. It’s possible that you have a job that keeps you on your feet and active for most of the day, in which case you might want to focus on restorative movements that will help keep you mobile and injury-free. If you want what’s best for your gains, it’s important to think outside of the four walls of your gym. But even if you train multiple times a week with hour-long sessions, you’re still spending the overwhelming majority of your time not working out.
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